The world’s most hated vegetable is one of the best for you.
Brief Description of Vegetable
Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds.
Eating vegetables provides health benefits — people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
Why some people hates vegetable?
Researchers at the University of Kentucky believe a certain gene makes compounds in some vegetables taste particularly bitter to some people, so they avoid nutritious, heart-healthy vegetables like broccoli, Brussels sprouts, and cabbage.
Such individuals may also have a similar sensitivity to dark chocolate, coffee, and beer, according to Jennifer L. Smith, a licensed registered nurse and postdoctoral fellow at the University of Kentucky School of Medicine and one of the authors of the preliminary study.
10 Health Benefits of Eating Vegetables
