Green fruits help make your bones and teeth strong

Green fruits come in all shapes and sizes. The most common types of green fruits are apples, pears, and green grapes. Some examples of green fruits with sour sharp taste include limes, gooseberries, sour plums, and the unusual cucamelon. Varieties of green tropical fruits with delicious taste include breadfruit and jackfruit. There are also green fruits like avocado and cucumbers that we tend to think of as vegetables. Green fruits are not only delicious, but they are incredibly healthy. Like most fruits, green fruits are packed with vitamins, minerals, and fiber, essential for good health. But green fruits and vegetables also contain significant amounts of chlorophyll, vitamin K, folate, and lutein. These minerals support your cardiovascular and immune systems