Mobile Palengke

Utan Bisaya

Utan Bisaya

Have you ever heard of Utan Bisaya before? For locals of the Visayas or those with Visayan origins, Easy Utan Bisaya (or Law-Uy) is a vegetable soup made with the freshest of vegetables boiled in water. It is similar to another popular vegetable soup, bulanglang.
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  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Serves: 4 people
Prep Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes
Serves
4 people

Ingredients

  • 3/4 lb squash
  • 2 pieces taro
  • 1 piece Knorr Shrimp Cube
  • 4 thumbs ginger
  • 2 stalks lemongrass
  • 1 piece Chinese eggplant sliced
  • 10 pieces string beans cut in 2 inch pieces
  • 12 pieces okra
  • 2 cups spinach
  • 3 1/2 cups water
  • Salt and ground black pepper to taste

Instructions

  • Boil water in a cooking pot. Add lemongrass and ginger. Cook for 5 minutes.
  • Add taro and squash. Cover and continue boiling for 5 to 7 minutes.
  • Remove lemongrass from the pot. Add okra, string beans, and eggplant. Stir. Cover and continue cooking for 7 minutes.
  • Add Knorr Shrimp Cube. Stir and cook for 3 minutes
  • Add spinach. Cook for 2 minutes.
  • Season with salt and ground black pepper
  • Transfer to a serving bowl. Serve.
  • Share and enjoy!

Nutrition Facts

  • Calories: 160kcal
  • Carbohydrates: 37g
  • Protein: 7g
  • Fat: 1g
  • Saturated Fat: 1g
  • Polyunsaturated Fat: 1g
  • Monounsaturated Fat: 1g
  • Cholesterol: 1mg
  • Sodium: 282mg
  • Potassium: 1246mg
  • Fiber: 12g
  • Sugar: 14g
  • Vitamin A: 12221IU
  • Vitamin C: 56mg
  • Calcium: 174mg
  • Iron: 4mg

This recipe is brought to you by Mobile Palengke.

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