Mobile Palengke

Ginisang Sayote

Ginisang Sayote

Ginisang Sayote is a simple recipe involving one of the members of the gourd family, chayote. The vegetable is sautéed with garlic, onion, and tomato (along with ground pork). It is customarily eaten with steamed white rice.
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  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Serves: 4 people
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Serves
4 people

Ingredients

  • 3 pieces medium chayote peeled, seed removed, and sliced
  • 5 cloves garlic crushed
  • 1 medium sized onion sliced
  • 1 medium sized tomatoes chopped
  • 1/4 lb ground pork
  • 2 tablespoons cooking oil
  • 1 teaspoon salt
  • 1/2 tsp ground black pepper

Instructions

  • Heat the cooking oil in a pan.
  • Sauté the garlic, onion, and tomato
  • When the tomato becomes soft, add the ground pork and then cook for 6 to 8 minutes.
  • Put-in the chayote. Stir.
  • Cover. Let boil and simmer for 7 to 10 minutes.
  • Add salt and ground black pepper. Stir.
  • Serve with hot rice. Share and enjoy!

Nutrition Facts

  • Calories: 39kcal
  • Carbohydrates: 9g
  • Protein: 2g
  • Fat: 0g
  • Fiber: 4g
  • Vitamin C: 26% of the RDI
  • Vitamin B9 (folate): 47% of the RDI
  • Vitamin K: 10% of the RDI
  • Vitamin B6: 8% of the RDI
  • Manganese: 19% of the RDI
  • Copper: 12% of the RDI
  • Zinc: 10% of the RDI
  • Potassium: 7% of the RDI
  • Magnesium: 6% of the RDI

This recipe is brought to you by Mobile Palengke.

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