Ginisang Ampalaya

Ginisang Ampalaya

This Ginisang Ampalaya Recipe is translated as Sauted Bitter Gourd or Melon. This is a healthy dish rich in iron.

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Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Serves: 4 people

Prep Time

20 minutes

Cook Time

10 minutes

Total Time

30 minutes

Serves

4 people

Ingredients

2 medium ampalaya, seeded, cut into half moons
2 tablespoons salt, more to taste
2 tablespoons canola oil
1 medium red onion, peeled, sliced thinly
3 cloves garlic, peeled, chopped
2 small tomatoes, sliced
1/4 cup water or stock
2 large eggs, beaten
Ground black pepper, to taste

Instructions

Heat oil in a cooking pot or pressure cooker. Sauté onion, garlic, and ginger
Add the beef once onion softens. Cook until light brown
Pour soy sauce and water. Stir.
Add knorr beef cube and star anise. Cover the pressure cooker and pressure cook for 15 minutes
Add brown sugar and season with salt and ground pepper. Cook for 8 to 10 minutes more or until the sauce reduces a bit.

Nutrition Facts

Calories: 85.4kcal
Total Fat: 18g
Cholesterol: 28.7mg
Sodium: 1,191.6mg
Potassium: 66.5mg
Dietary Fiber: 2.1g
Sugars: 1.7g
Protein: 4.2g

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